An effective upper body workout focuses on building strength, endurance, and muscle tone across the chest, back, shoulders, arms, and core. Whether yo...
In this article, I discuss best glute bridge. The bridge exercise strengthens your glutes (butt) and hamstrings (back of the thigh) and increases core...
In this article, I discuss how to do face pulls. Face pulls target the deltoids at the back of the shoulders—the muscles that help move your arms ba...
The straight arm Lat pulldowns exercise works the back muscles and is performed on a workstation with a constant resistance, usually plates. While sea...
Hammer curls are a variation of the bicep curl and target the muscles of the upper and lower arms. While this exercise is almost always done with dumb...
In this article, I discuss how to take body measurements. Measuring your body weight is one of the best ways to track your weight loss progress becaus...
In this article, I discuss Machine Chest Press Benefits. The chest press helps build the pectoral muscles while also working the biceps, deltoids, and...
In this article, I discuss chest fly machine muscles worked. The chest fly machine is often overlooked when it comes to weight loss because there are ...
In this article, I discuss biceps curl muscles. Ever wanted to grow your “gun”? The bicep curl is a highly regarded weight-training exercise that ...
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